Tuesday, March 13, 2012

Use Hotel Room Smarts to Turn a Bedroom Into a Haven

Anyone who's ever dropped down onto the bed of a luxurious resort hotel knows that special feeling of being in a haven from the world. To have that same feeling in a bedroom at home, decorated the room that same way that five-star hotels do.

Begin by developing a plan for the room. Often when designing a room, hotel's interior decorator will take cues from the resort's location, such as the mountains, beach or desert. This helps develop a color palette and a decor style that's appropriate for the setting. The difference between a home bedroom decor plan and that of a hotel, however, is that a hotel refuge must cater to many people, while at home bedroom can be truly personal. So play with all the paint samples and fabric patterns you wish to come up with a truly unique roomdesign plan.

When developing a room plan, think also about space. A hotel room offers a flexible space in which guests can engage in many different activities, such as sleeping, grooming, working, reading, even having a meal or a snack. The same principles can be worked into a home bedroom by the way it is arranged with a bed, a chair, possibly a mini refrigerator, desk and a bathroom. Simply choose what you want to do in your bedroom besides sleeping, and design it accordingly.

It's natural to think about such things as ventilation and sound for one of many rooms in a large hotel. However, once again the same principles apply to a bedroom at home. Extra insulation can be added when the home is built, but barring that, soundproofing can be achieved by addingfabric-upholstered furniture, padded panels to walls. The headboard could be padded as well to help keep noise down. Ventilation also is key to bedroom comfort. Don't have vents blowing directly above the bed, but make sure the room can get plenty of fresh air.

The very finest hotels includes area rugs in their rooms to comfort tired feet and warm toes on cold mornings. Bedroom rugs shouldn't be of a size and stacks that will trip up sleepy people on the way to the bathroom, but they should be lush enough to pamper the feet. High-pile versions of solid color rugs often give a room a nice touch. Or use square rugs and oval rugs to define certain spaces in the room.

When choosing furniture for your luxury bedroom at home, think in terms of multiple uses. For instance, if the room is bigenough for seating, use a couple of upholstered chairs, with an ottoman that can double as storage for blankets. A mirror about a desk turns the space into an instant vanity table know couples don't have to fight over the bathroom. Throw pillows can add color to the decor as well as cradle heads when reading in bed.

Whatever furniture you choose, buy the very best bed you can afford, and fit it with the finest quality sheets-at least 300-thread count. After all, we spend as much as a third of our lives asleep, so there's no reason to skimp on the things that will make that essential function as comfortable as possible.

There you have it-a luxurious resort-style bedroom that can be your refuge from the frenzy of modern life!

Use Hotel Room Smarts to Turn a Bedroom Into a Haven

Monday, March 12, 2012

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Saturday, March 10, 2012

Peripheral Neuropathy and Your Quality of Life

If you're suffering from peripheral neuropathy, you know how much it affects your life.

Every single day ...

Even the simplest tasks can be difficult if not impossible ...

To anyone unfamiliar with peripheral neuropathy and its symptoms, they might just think "your nerves hurt a little ..."

But at a peripheral neuropathy sufferer, you know better ...

Peripheral neuropathy not only affects your health, it can wreck your quality of life.

How Do You Define Quality of Life?

Generally speaking, Quality of Life is a term used to measure a person's overall well-being. In medical terms, it usually means how well a patient has adapted to a medical condition. It measures:
Your physical and material well being Your social relationships-how youinteract with others Your social activities Your personal fulfillment-your career, any creative outlets you may have, how involved you are with other interests) Your recreational activities-your hobbies, sports, etc. Your actual health-your health is really like and how healthy you believe you are

How do you feel about these aspects of your life? Your attitude and approach to your illness, both your neuropathy and the underlying causes of your neuropathy (i.e., diabetes, HIV/AIDS, lupus, etc.) can make a huge difference in how well you adapt to your neuropathy symptoms.

Neuropathy Symptoms aren't Just Physical

The pain of peripheral neuropathy falls into the category of what is considered chronic pain. It usually doesn't just come and go. You can't justpop a couple of aspirin and forget about it. It's pain with its root causes in nerve damage.

The nerves that actually register pain are the actual cause of the pain. When you're in that kind of pain on a consistent basis, it affects you in many different ways:
You become depressed and/or anxious Your productivity and interest at work is disrupted You can't sleep It's difficult for you to get out and interact with other people so you feel isolated You sometimes don't understand why you're not getting better

What You Can Do To Improve Your Quality of Life

You may feel like your situation is hopeless, especially if you've become mired in depression.

But it isn't.

There are things you can do to lessen the physical (and emotional) effects of peripheralneuropathy and help you function as normally as possible:
Pay special attention to caring for your feet. Inspect them daily for cuts, blisters or pressure spots, calluses (use a mirror to look at the bottom of your feet). The minute you notice anything out of the ordinary, call your doctor or your local clinician for neuropathy help. Never go barefoot-anywhere. Treat yourself to a good foot massage to improve your circulation and reduce pain. Check with your insurance company-if massage is actually prescribed by your doctor, they may cover some of the cost. Only wear shoes that are padded, supportive and comfortable and never wear tight socks. If you smoke, quit. Nicotine kao3 lv4 circulation and if you're a peripheral neuropathy patient, you can't risk that. Cut back onyour caffeine intake. Several studies have found that caffeine may actually make neuropathy pain worse. If you sit at a desk, never cross your knees or lean on your elbows. The pressure will only make your nerve damage worse. Be really careful when using hot water. Your peripheral neuropathy may affect the way you register changes in temperatures and it's really easy for you to burn yourself and not even realize it. Use a "cradle" to keep your sheets away from your feet if you experience pain when trying to sleep. That will help you rest. Try to be as active as possible. Moderate exercise is great for circulation and it can work wonders for your emotional and mental health. Make your home as injury proof as possible-install bath assists and/or hand rails and never leave anythingon the floor that you can trip over. Eat a healthy, balanced diet. If you don't know what you should and shouldn't eat, talk to your neuropathy clinician about a personalized diet plan to maintain proper weight and give your body what it needs to heal. Try to get out as often as possible to socialize with others.

We hope this information helps you to better manage your peripheral neuropathy symptoms. Take a look at the list above and see how many of these things you're already doing to help yourself. Then talk to your local clinician about neuropathy help with adding the others to your daily life.

Peripheral Neuropathy and Your Quality of Life

Friday, March 9, 2012

Burns-How Can They Be Managed?

Management of burns includes both the first aid management and hospital management.

First aid management

1. Put out the fire. Smoother flame with fire blanket, rug, blanket or any heavy material that is handy. Then move patient away from the fire. Patient should be told not to run if his clothing is on fire because running would fan the fire and increase its intensity. Chemical or thermal burn should be cooled by flushing with copious amount of tepid water over 15 minutes.

2. If patient is not breathing, start mouth to mouth or mouth-to-nose respiration immediately.

3. If there is bleeding, it should be controlled.

4. Remove clothing if contaminated by chemicals, .otherwise clothing should be left to avoid removing the skin which may be sticking tothe cloth.

5. Remove tight clothing, rings, wrist watch or bracelet which may constrict blood vessels should set oedema.

6. Open wounds should be covered with sterile or clean dressing

7. patient Transport to the hospital.

8. Reassure patient.

Management in hospital

a. Assess patient: Patient's general condition should be assessed. Check skin surface area and depth of injury. Vital signs are taken especially the PO2 and BP. Check patient's weight which may be used later to determine weight change. Note the skin turgor to get an idea of the fluid and electrolyte status.

b. Respiratory management: Administer humidified oxygen if there is any respiratory impairment. If there are secretions, the airway should be suctioned. If there islaryngeal swelling which causes severe obstruction, endotracheal intubation should be performed.

c. Urinary output: Check vital signs and urinary output hourly if there is hypovolaemic shock. Shock is usually as a result of severe fluid loss. Pass an in-dwelling catheter so as to measure the urine output. Urine specific gravity should be measured hourly. Urine glucose, protein and blood should also be checked. If the urine becomes very dark it must be reported to the doctor as this indicates massive haemolysis of haemoglobin and myoglobin. Urine bag must be emptied regularly and urethral meatus cleaned regularly to prevent bladder infection.

d. Rehydration: Enough fluid should be given intravenously to prevent shock or to reverse it where there is already shock.Administer plasma, whole blood, 5% Dextran, Dextrose saline or Ringer's solution. Keep good records of the type of fluid and route of administration. Urine output should be about 25-30mls per hour for an adult.

e. Control pain: Pain should be administered to relieve pain. Any analgesic capable of causing respiratory depression should be avoided if patient already shows any signs of respiratory impairment.

f. Guard against infection: Nurse patient in reverse isolation. Aseptic techniques should be adhered to while dressing the wound. Patient is usually nursed in a proof net and flies on a set of bed linens sterile at the early period of management, and visitors highly restricted to prevent infection. Any staff with an infection should not also care for the patient toavoid transfer of the infection to the patient.

g. Nutrition: Food high in calories and protein should be given to control weight loss due to loss of calories through evaporation from the open wounds. Vitamin c should be given to aid healing.

Nasogastric tube Feeding through should be considered for patients who cannot tolerate oral food. Make sure bowel sounds are checked before feeding the patient because the gastric motility may be depressed by the hypovolaemic shock. Make sure there is no aspiration of gastric content while feeding the patient.

h. Align patient properly: Burned extremities should be elevated on pillows to reduce oedema. Flexion contractures, outward rotation of thighs and foot drop must be avoided by placing limbs in proper alignment. Range ofmotion exercise of the joints should be commenced out as soon as possible to prevent stiffness. Splints can be used to aid healing and help prevent contracture.

i. Involve relations: Family members should be encouraged to visit patient regularly to prevent depression, withdrawal or anxiety. Patient should also be involved in all discussions relating to his care. Proper explanations as to expected outcome of the care should be given. Give diversionary therapy such as books, movies, radios, etc.

j. Rehabilitation: Reconstructive surgery should be performed when the burn is very strict, .otherwise, rehabilitation should commence early enough right from the acute stage. It involves prevention of infection, good body alignment, and maintenance of joint mobility. Patients withextensive scars should be given psychological support as it is usually very difficult for them to mix up socially after recovery. Occupational therapy may also be needed to retrain the patient for a new occupation if he no longer carry out his initial occupation.

k. Wound management: Wound should be cleaned with soap and warm water bland to promote healing and prevent infection. When skin begins to slough, the slough should be removed with sterile thermal Copier. Antibiotics can be given to prevent or control infection. If the patient has had immunization against tetanus in the past five years, a booster dose of tetanus toxoid should be given.

The wound can be managed in three different ways:

1. Open or exposure method: The wound is left uncovered with or without topicalapplications. This type of wound management is usually employed for minor burns or for areas that are difficult to apply dressings e. g. face, neck, head, etc. The patient is kept in strict isolation to prevent infection. He is covered with a cradle which takes up the weight of the sterile sheet and blanket and also prevents direct contact between patient's skin and the linens/sheet.

2. Closed or stops method: In this case the wound is covered with many layers of gauze coated in topical anti-microbial agent. The dressing should be changed once daily but when there is severe discharge or infection it should be done twice.

3. Skin grafting: A graft implies the placement of body tissue or other material in an area of the body where it becomes a part of the local structuresubstituting for absent or damaged tissue (Watson, j. e. and Royle j. In 1988).

Skin grafting should be applied to the skin in case of full thickness burns to prevent contracture disfiguring.

Burns-How Can They Be Managed?

Thursday, March 8, 2012

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Monday, March 5, 2012

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